The Great Dumbbell Handbook Lightweight Portable Fitness Benches, Bikes, Group Cycling, Multisports, EnduroCycle, Resistance Equipment, Cardio Equipment

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Thursday Aug 28, 2008

The Great Dumbbell Handbook
Take your dumbbell training to the next level with a series of dumbbell exercises, clearly explained and illustrated with photos.

FREE shipping when purchased with a bench.

Reap the benefits of training with dumbbells. This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos. Handbook also includes instructions on creating your own program, stretching and setting up a mini-gym. Muscle anatomy diagrams and an accessory guide make your workouts easier, safer and more efficient. Printed in color; 64 pages.

$8.95

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